Fear, embarrassment, body shame, and the feeling of “I’m not good enough” and “I can never reach my goals” are common barriers to taking the first step toward wellness and beginning a fitness program. Faith Inspired Transformation and Challenge Your Body want to help you break through these barriers. We know that there is a an internal battle between the mind and the body, between doing what is healthy versus living in the patterns of defeat that are comforting but self-sabotaging.
Exercise is important because it can help regulate and establish physical and emotional well being. The benefits of following a structured fitness program are many; improved cardiovascular health, better strength and balance, improved sense of well being, maintaining healthy body weight and better self-esteem. Don’t let the overwhelming feeling of depression or how far down on the fitness scale you have fallen, prevent you from taking that first step. Reach out to us to begin your journey to strength and healing.